Kegel exercises are simple contractions of the pelvic floor muscles, also known as the PC muscles. The pelvic floor holds some important things in the body like the womb, bladder, and bowels. Being all connected, when the PC muscles are strong, it benefits these parts of the body as well.
Shibari Pleasure Cherry Kegel Balls
Kegel toys/ben wa balls are tools used to help recognize the PC muscles within the body of a vulva haver and perform kegel exercises (kegels). It’s important to note that while kegel toys were often designed to be worn inside of the vagina, folks of any gender can do (and benefit from!) kegel exercises without a kegel toy at all!
There are a few different styles of kegel toys and you may find that one will work better for you and YOUR body depending on things such as childbirth. Learn more about kegels & different types of kegel toys in our previous blog post here!
If you were looking for a kickass new kegel toy, here are some of the ones here at Stag Shop that we simply love!
1. Lelo Beads
Lelo’s Luna Beads come in three different sets of varying sizes that all offer interchangeable weights. Both the “classic” (33mm) set and the “mini” (29 mm) version include two 28g and two 37g beads which can be combined in the silicone harness for a more tailored routine.
Alternatively, their newer set of three offers the 33mm classic saddle with SIX different interchangeable weights; two 28g, two 37g, and two 60g. ALL of the Luna Bead weights vibrate kinetically inside of the body as you move around for some added pleasure!
2. Cal Exotics She-ology
Cal Exotics She-ology Interchangeable Weighted Kegel Set
If you were looking for the ultimate in kegel toy customization, say hello to Cal Exotics’ She-ology set! Six bright, colourful, and interchangeable balls of varying weights are included as well as not one, but TWO different saddles. One saddle can hold two balls while the other can hold one to provide options in both weight and length.
3. We-Vibe Bloom
We-Vibe Bloom Vibrating Kegel Toning Balls Coral
The We-Vibe Bloom brings the good vibes to your kegel routine with the addition of vibration! Also rechargeable, the Bloom includes three progressive weights (10 g, 30 g and 45 g) that are easy to interchange. Each weight simply twists on and off the main part of the toy, instead of being held inside of a saddle.
As with most of We-Vibe’s products, the Bloom is compatible with their app for fun at your fingertips, anywhere in the world!
4. Fun Factory Uno
Fun Factory Kegel Smartball Uno Purple
For play on a more petite scale, check out the Fun Factory Uno Smartball available in both purple and red! It features one ball instead of the traditional two or more you see in other kegel sets. It is used the same way and provides the same type of exercise, however, it simply sits in a more shallow place within the vagina; closer to the opening rather than going deeper into the canal.
Some may choose this design over the two-ball one for reasons such as it’s more comfortable, they can hold it within the body easier because it’s lighter, etc.
5. Adam & Eve Glass Ben Wa Balls
For the more experienced user, these beautiful glass balls by Adam & Eve come without a retrieval cord! This means that it can be more difficult to remove them and most likely requires you to squat down and fish them out manually. Since they are more free-flowing within the vagina, some existing muscle strength would be beneficial to hold them inside as gravity works against you!
The glass material makes them non-porous and easy-to-clean, while the delicate handmade flowers embedded in the smooth spheres provide a visual treat!
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