What Is Premature Ejaculation (PE)?
Premature ejaculation is an extremely common and completely treatable issue that affects a great number of people at various stages of life. It can have multiple causes and can be biological and psychological. If you're experiencing premature ejaculation, you are NOT alone. You might be experiencing PE if:
- you always or nearly always ejaculate within 1-3 minutes of sex or intimate activities
- you're not able to delay ejaculation during sex or intimate activities all or nearly all the time
- you feel distressed or frustrated when it comes to intimate activities leading to intimacy avoidance
How PE Is Treated?
There's several treatment options for PE and many choose to utilize multiple treatment options to optimize their success, a lot of these treatments work best when combined. Treating the physical symptoms and treating the psychological symptoms are equally important. Some common treatments include:
- Behavioural techniques
- Counselling
- Medication
What Are Some Behavioural Techniques I Can Use To Help With PE?
1. Stop-Start & Squeeze Techniques: The stop start technique involves pausing stimulation when arousal reaches about 7 to 8 out of 10, waiting 30 to 60 seconds for the urge to fade, and repeating this cycle 3 to 4 times before ejaculating. The squeeze technique is similar but adds a firm squeeze to the head or base of the penis for 10 to 15 seconds when close to climax, followed by a short pause before resuming stimulation to reduce the urge to ejaculate.
2. Pelvic Floor (Kegel) Exercises: Kegels for premature ejaculation focus on strengthening the pelvic floor muscles used to stop urine flow or passing gas. Practice slow holds of 5 seconds on and 5 seconds off, fast one second contractions, and gradually increase hold time and difficulty by moving from lying down to standing. For best results, perform Kegels consistently 3 to 4 times daily for several months while breathing normally, as stronger pelvic muscles can help improve ejaculation control, erection quality, libido, and overall prostate health.
3. Masturbation Before Sex: Masturbating 1-2 hours before sexual intimacy can reduce the chances of premature ejaculation is an easy technique that works for many. The time needed to recover from ejaculation allows for sensitivity to decrease, making it more difficult to climax quickly again. This works great with the Stop-Start & Squeeze techniques.
4. Using Toys To Increase Stamina: Sex toys can be a great way to stamina train without the pressure of having a partner present. They can help build awareness, control, and confidence over time. Edging is one of the most effective stamina techniques, and toys make it easier to dial in. Bring yourself close to orgasm, then stop or reduce stimulation until the urge fades, and repeat several times before finishing. Over time, this trains your body to tolerate higher levels of arousal without climaxing too quickly.
5. Use Toys With Your Partner: Sometimes the pressure to perform and please your partner can be frustrating for both of you. Incorporating toys can help you last longer while still ensuring your partner receives pleasure, taking the pressure off performance and putting the focus back on enjoyment.
Our Top Picks For Stamina Training Toys
Switching up sensations is a great way to help stamina train during solo sessions. Switch up speeds, grip, pressure, angles, and vibration patterns to help train your nervous system to stay relaxed during various types of stimulation.
Our Top Picks For Stamina Control Toys
- Arcwave Pow Stroker With Suction Control: this toy allows you to control the suction intensity easily. There is no motor, so it's super durable and will last for years to come if taken care of correctly. It's portable and easy to clean, so it's great for travel or storing discreetly.
- Lovense Kraken Egg: it's cheap, disposable, and easy to store or travel with! This egg stroker has a unique texture on the inside that's super stimulating.
- Playboy Pursuit of Pleasure Vibrating Stroker: offering multiple unique sensations, this toy features beaded rings that stroke the shaft with multiple speeds and rhythms you can switch up at the touch of a button.
- Fleshlight Stamina Training Unit: designed specifically for stamina training, this toy has a realistic vagina entry and a super textured inner chamber that offers strong stimulation.
- PDX Elite Moto Milker: an ultra strong motor powers this toy and boasts 10 thrusting modes as well 10 modes of vibration. You can use this toy hands free, so it's a great option to add to your training arsenal.
- The Male Rose Original Gawk Gawk 3000: this bestselling toy has 5 rotation speeds and 10 vibration modes making it super customizable. As a bonus, it's super easy use and to clean.
Using Sleeves & Hollow Strap-Ons To Reduce Sensitivity
Another option during intercourse is using penis sleeves or hollow strap-ons. Penis sleeves, especially those enclosed at the tip, can significantly reduce sensitivity and help you last longer. Hollow strap-ons are also a great choice, as they can be worn with or without an erection, allowing pleasure to continue without pressure.
Using Delay Sprays
Delay sprays can be a great way to reduce sensitivity to the penis to help prevent PE. The active ingredient, lidocaine (a gentle desensitizing agent) works by temporarily reducing penile sensitivity. This allows you to feel less stimulation, giving you more time and control before climax without sacrificing pleasure.
TLDR:
Premature ejaculation is common, treatable, and nothing to be embarrassed about. It can be caused by physical or psychological factors, and the best results often come from combining techniques like stop start or squeeze methods, Kegel exercises, masturbation before sex, and stamina training with toys. Using toys with a partner, sleeves, hollow strap-ons, or delay sprays can reduce sensitivity, lower performance pressure, and help you last longer while keeping pleasure high for both partners.
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