Kegel balls. They might sound like a carnival prize or something out of a sci-fi movie, but don’t be fooled—they’re one of the simplest and most effective tools for improving your pelvic floor health and adding a little spice to your sex life. If you’ve stumbled across them while browsing ahem other toys, you’re probably wondering: how do you use kegel balls? Are they a fitness gadget? A sex toy? The answer is... both! They’re the multitaskers of the intimate wellness world, blending function with a touch of fun.
Pelvic floor muscle training exercises aren’t just for addressing urinary incontinence. Kegel exercises with these little weighted wonders can do everything from improving bladder control to enhancing your orgasms. Stronger vaginal muscles mean increased sensitivity, better control, and a whole lot of confidence. Curious? Great! Let’s dive into what makes kegel balls a must-have for your wellness routine.
What Are Kegel Balls?
Picture this: a couple of small weighted balls, often made of body-safe silicone, metal, or glass, designed to be placed inside the vagina. Sometimes called Ben Wa balls, vaginal weights, or vaginal cones, these little beauties work by giving your pelvic muscles something to hold onto as you contract and release.
Kegel balls have been around for a long time. Today, they come in all sorts of sizes and weights to suit your experience level. And here’s the fun part: using kegel balls isn’t just about fitness—it can also increase sexual pleasure by boosting blood flow and sensitivity in the area. Think of them as your all-in-one tool for sexual health and keeping your pelvic floor muscles strong.
Why Use Kegel Balls?
1. Strengthen Your Pelvic Floor
The pelvic floor supports some pretty important real estate—your bladder, uterus, and bowel. Weakness in these muscles commonly leads to urinary incontinence, especially for women who have given birth, but they can lead to issues like pelvic pain or even pelvic organ prolapse. Regular pelvic floor exercises with kegel balls can help you avoid these problems and keep everything where it should be. Think of your pelvic floor as the foundation of a house. If it’s weak, everything upstairs starts to sag. But with a little work, you can reinforce your foundation and feel stronger from the inside out.
2. Improve Bladder Control
Struggling with leaks when you sneeze or laugh? You’re not alone—many women experience this. Strengthening your pelvic floor muscles with kegel ball exercises is a proven way to combat these awkward moments. Plus, who doesn’t want to say goodbye to sneaky surprises when they’re out and about?
3. Increase Sexual Pleasure
Here’s where it gets fun. A strong pelvic floor means more control over your vaginal muscles, which translates to heightened sensation for both you and your partner. Whether you’re exploring solo or spicing things up with a partner, stronger muscles can turn up the volume on your sex life in ways you didn’t know were possible.
Choosing the Right Kegel Balls
When picking your first kegel ball, start small—literally. Lighter, single-ball options are great for beginners, while heavier, dual-ball sets can challenge those who want to take their pelvic floor exercises to the next level. It’s also important to consider the material. Silicone is soft and beginner-friendly, while metal offers more intensity for advanced users. And always opt for balls with a removal string—it’s not just about convenience; it’s about peace of mind!
Not sure where to start? Explore our full range of kegel balls and ben wa weights!
How to Use Kegel Balls
1. Prepare Your Kegel Balls
Always start with clean hands and balls . Pat them dry with a clean towel, and don’t forget the water-based lube. Trust us, you’ll want to use more lube than you think.
2. Insert Gently
Find a comfortable position—standing with your feet shoulder-width apart or lying down works well. Relax your body and gently push the balls into your vaginal opening, leaving the removal string outside. Don’t be alarmed if they feel a little strange at first—that’s totally normal. Your body just needs time to adjust to the new sensation.
3. Engage Your Pelvic Floor
Once the balls are inside, tighten and release your pelvic floor muscles to keep them in place. It’s like doing a gym workout, but for your vagina! Start with short sessions of 5–10 minutes and gradually work your way up as your strength improves. Pro tip: You can even incorporate these exercises into your daily routine—doing dishes, watching TV, or brushing your teeth. No one will ever know your secret workout.
4. Remove and Clean
When you're done, slowly pull on the retrieval string to remove the balls. Wash them thoroughly with antibacterial soap and warm water, then dry and store them for next time. Looking to upgrade your routine? Check out our Kegel training toys for beginners and pros alike.
Ready to Incorporate Kegel Balls into Your Life?
From addressing urinary incontinence to enhancing your sexual health, Kegel balls are an empowering addition to any routine. They’re discreet, effective, and—let’s be honest—kind of fun. With strong pelvic floor muscles, you’re not just building strength—you’re unlocking new levels of confidence and control. Because let’s face it, a well-trained pelvic floor is the gift that keeps on giving! Explore our strapless strap-ons for even more ways to boost your sex life.
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